Fibromyalgia is a complex chronic disorder characterised by widespread body pain that affects individuals physiologically, mentally and socially. Fibromyalgia is associated with pain over multiple tender points on the body including tenderness of the joints, muscles, tendons and other soft tissues. In addition, the patient may experience fatigue, sleep disturbances, depression, and anxiety. In severe cases, the condition can be extremely debilitating and may interfere with daily living activities.
Causes of Fibromyalgia
The cause of fibromyalgia is not known, but certain factors such as sleep disorders, physical or emotional trauma, viral infections, and abnormal pain perception can trigger fibromyalgia.
Middle aged women are at an increased risk of developing the condition. Several other conditions such as chronic neck or back pain, chronic fatigue syndrome, Lyme disease, hypothyroidism, sleep and depressive disorders may mimic the symptoms of fibromyalgia and may coexist with it.
Symptoms of Fibromyalgia
The predominant symptom of fibromyalgia is generalised body pain. The intensity of pain varies from mild to severe. Tender points, localised painful areas in the neck, shoulders, back, hips, arms or legs, are present. Any touch or firm pressure over the tender points may induce the pain sensation. The pain may either be continuous or there may be a diurnal variation in pain, with an aggravation of the pain during the night. The pain may either be aching in nature or a shooting, burning pain that may increase with stress, anxiety, physical activity and cold or damp weather. Most people with fibromyalgia also experience fatigue, depression, and sleep disorders where they wake up with a feeling of tiredness despite long periods of sleep.
People with fibromyalgia may also have other associated symptoms such as irritable bowel syndrome (IBS), headache, memory and concentration disorder, numbness and tingling sensation in the hands and feet, irregular heartbeat, and decreased ability to exercise.
Diagnosis of Fibromyalgia
The diagnostic criteria for fibromyalgia includes:
- Widespread pain lasting for at least three months.
- Pain in at least 11 of the 18 tender points including elbows, buttocks, chest, knees, shoulders, lower back, neck, rib cage, and thighs.
- Blood and urine tests may be recommended to rule out other conditions with similar symptoms.
Treatment of Fibromyalgia
The treatment for fibromyalgia is aimed at resolution of the symptoms and helping the patient to cope with the symptoms and improve their quality of life. Treatment options for fibromyalgia include physical therapy, fitness and exercise program, and stress relief techniques such as light massage or other relaxation techniques. Swimming or exercising in a warm or heated pool may be beneficial to reduce pain, joint stiffness and to relax the joints. If required, medication may be prescribed to improve pain tolerance and avoid sleep disturbances. Several medications such as antidepressants, muscle relaxants, anticonvulsants (anti-seizure), and pain killers can be prescribed for initial pain management. These medications provide symptomatic relief from pain and also improve quality of sleep. Other therapies such as acupuncture therapy may also help relieve symptoms.
Cognitive behavioural therapy (CBT) which can help modify your response to pain may be recommended to help manage fibromyalgia. Psychotherapy or counselling may be useful to deal with issues related to fibromyalgia. Support groups may also be helpful. A well-balanced diet, adequate exercise program, abstinence from caffeine, regular sleep, practicing relaxation techniques and education about your condition are all helpful when living with fibromyalgia. Referral to a pain clinic is recommended for those with severe fibromyalgia.
Dr. Syed Asad HussainView Full Profile